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When I am running the iOS Simulator for Expo or similar work, I sometimes notice that I cannot shut down my MacBook properly.
The machine gets sluggish, or it is time to call it a day—and this tends to happen when iOS Simulator is open.

Quit from the Dock does not actually close it… (Apple, please).

Quit from the Dock context menu does not fully exit Simulator

In those cases, you need ⌘Q or Simulator → Quit from the menu bar. A small, slightly silly discovery—writing it down in case it helps someone else.

What to do

1. Quit with ⌘Q

Bring Simulator to the front and press ⌘Q.
It can behave differently from Dock → Quit, so try this first.

2. Quit from the menu bar

With Simulator active, choose Simulator → Quit Simulator in the top-left menu bar.

Quit Simulator (⌘Q) from the Simulator menu

This feels more reliable than going through the Dock.

3. If that still does not work

Open Activity Monitor and check whether a Simulator process is still running. Force quit if needed.
For me, ⌘Q usually does the job.

Wrap-up

Try ⌘Q, Quit from the menu bar, or clearing it from Activity Monitor.

It is a minor thing, but I hope it saves someone the same headache.
That is all.